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Our Programs

Empire Rugby Academy delivers structured performance programs for ambitious female athletes across the UAE. Our sessions combine high quality coaching, strength & conditioning, and masterclasses with access to global pathways and mentors.

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Dubai Branch

Term 1 2025:
  • Complete!
Upcoming Term Programmes:

Term 2 2026 Details:
  • 5-week block only 
  • 9:00–11:00am (except week 1)
  • Week 1: Sunday 11th January (2-4pm week 1 only)
  • Sunday 17th & 18th January BYE week due to club rugby
  • Week 2: Sunday 25th January
  • Week 3: Sunday 1st February
  • Week 4: Sunday 8th February 
  • ​Week 5: Sunday 15th February
Register now through the registration portal
 
What’s Included in term 2:
  • High-quality rugby coaching
  • Guest coaches (international players & professionals)
  • Strength & conditioning program
  • Nutrition workshops
  • Sprint coaching
  • Combat training
  • Psychology workshops
  • International guest speakers
  • Inclusive and robust programs for injured players
  • Showcase games
  • Global university connections & elite pathway guidance

​Term 3 2026 Details: 
  • 10-week block (dates pending, more details to be released soon)
Term 1 Fee: AED 1900 per player (includes new kit — 1 vest/tee + 1 shorts)
Term 2 Fee: AED 900 per player (For new joiners includes new kit — 1 vest/tee + 1 shorts)
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Abu Dhabi Branch

Monthly Training Camps


Next Camp:
Camp 4 - Friday 9th January 2026

  • Venue: 321 Sports, Hudayriyat Island

  • Time: 1:30pm – 4:00pm

  • Fee: AED 250 per player

Upcoming Camps after camp 4:

Camp 5 - Sunday 1st February 2026

  • Venue: 321 Sports, Hudayriyat Island

  • Time: 2:00pm – 4:30pm

  • Fee: AED 250 per player

Previous Camps:

  • Camp 1 - Sunday 31st August, 8:00am–12:00pm

  • Camp 2 - Sunday 5th October, 3:00–5:30pm

  • Camp 3 - Friday 14th November, 1:30-4:00pm

What’s Included:

  • High-quality rugby coaching

  • Guest coaches (international players & professionals)

  • Strength & conditioning program

  • Nutrition workshops

  • Sprint coaching

  • Combat training

  • Psychology workshops

  • International guest speakers

  • Inclusive and robust programs for injured players

  • Showcase games

  • Global university connections & elite pathway guidance

Fee: 250AED 
Specific camp information will also be released on Instagram and Empire communication pages closer to the time of each camp. 
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Join the Academy Today

Secure your place now and be part of the UAE’s first female-only performance rugby academy.

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