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Our Programs
Empire Rugby Academy delivers structured performance programs for ambitious female athletes across the UAE. Our sessions combine high quality coaching, strength & conditioning, and masterclasses with access to global pathways and mentors.
Dubai Branch
Upcoming Term Programmes:
Senior Academy (U14, 16 & 19)
Term 3 2026 Details:
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8-week block
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Kent College Dubai (Temporary training venue: The Sevens Stadium, if school is closed)
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8 till 10am
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Week 1 - Sunday 19th April
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Week 2 - Sunday 26th April
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Week 3 - Sunday 3rd May
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Week 4 - Sunday 10th May
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Week 5 - Sunday 17th May
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Week 6 - Sunday 24th May
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Bye week - Sunday 31st May (due to half term)
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Week 7 - Sunday 7th June
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Week 8 - Sunday 14th June
Next Gen Academy (U10, 11, 12 & 13)
Term 3 2026 Details:
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6-week block
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JESS Arabian Ranches (Temporary training venue: The Sevens Stadium, if school is closed)
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6 till 7.30pm
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Week 1 - Tuesday 12th May
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Week 2 - Tuesday 19th May
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Bye week - Tuesday 26th May (due to half term)
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Week 3 - Tuesday 2nd June
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Week 4 - Tuesday 9th June
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Week 5 - Tuesday 16th June
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Week 6 - Tuesday 23rd June
What’s Included in term 3:
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High-quality rugby coaching
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Guest coaches (international players & professionals)
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Strength & conditioning program
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Nutrition workshops
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Sprint coaching
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Combat training
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Psychology workshops
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International guest speakers
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Inclusive and robust programs for injured players
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Showcase games
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Global university connections & elite pathway guidance
Register now through the registration portal
Term 3 senior Fee: AED 1600 per player (For new joiners includes new kit — 1 vest/tee + 1 shorts)
Term 3 Next Gen Fee: AED 800 per player (Includes Empire vest)
- 15% discount for Kent College Dubai & JESS players
Monthly Training Camps at 321 Sports
Last camp 5 - Sunday 1st February 2026
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Venue: 321 Sports, Hudayriyat Island
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Time: 2:00pm – 4:30pm
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Fee: AED 250 per player
Next Camp:
TBC
What’s Included:
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High-quality rugby coaching
-
Guest coaches (international players & professionals)
-
Strength & conditioning program
-
Nutrition workshops
-
Sprint coaching
-
Combat training
-
Psychology workshops
-
International guest speakers
-
Inclusive and robust programs for injured players
-
Showcase games
-
Global university connections & elite pathway guidance
Fee: 250AED
Specific camp information will also be released through email, and our Empire communication pages closer to the time of each camp.
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