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Our Programs
Empire Rugby Academy delivers structured performance programs for ambitious female athletes across the UAE. Our sessions combine high quality coaching, strength & conditioning, and masterclasses with access to global pathways and mentors.
Dubai Branch
Term 1 2025:
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Complete!
Upcoming Term Programmes:
Term 2 2026 Details:
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5-week block only
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9:00–11:00am (except week 1)
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Week 1: Sunday 11th January (2-4pm week 1 only)
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Sunday 17th & 18th January BYE week due to club rugby
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Week 2: Sunday 25th January
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Week 3: Sunday 1st February
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Week 4: Sunday 8th February
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Week 5: Sunday 15th February
Register now through the registration portal
What’s Included in term 2:
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High-quality rugby coaching
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Guest coaches (international players & professionals)
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Strength & conditioning program
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Nutrition workshops
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Sprint coaching
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Combat training
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Psychology workshops
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International guest speakers
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Inclusive and robust programs for injured players
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Showcase games
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Global university connections & elite pathway guidance
Term 3 2026 Details:
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10-week block (dates pending, more details to be released soon)
Term 1 Fee: AED 1900 per player (includes new kit — 1 vest/tee + 1 shorts)
Term 2 Fee: AED 900 per player (For new joiners includes new kit — 1 vest/tee + 1 shorts)
Abu Dhabi Branch
Monthly Training Camps
Next Camp:
Camp 5 - Sunday 1st February 2026
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Venue: 321 Sports, Hudayriyat Island
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Time: 2:00pm – 4:30pm
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Fee: AED 250 per player
What’s Included:
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High-quality rugby coaching
-
Guest coaches (international players & professionals)
-
Strength & conditioning program
-
Nutrition workshops
-
Sprint coaching
-
Combat training
-
Psychology workshops
-
International guest speakers
-
Inclusive and robust programs for injured players
-
Showcase games
-
Global university connections & elite pathway guidance
Fee: 250AED
Specific camp information will also be released through email, and our Empire communication pages closer to the time of each camp.
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